ORGANIC ENCHILADA RED SAUCE vs TAMARIND CURRY
Nutrition comparison per 100 g serving
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TAMARIND CURRY wins in 6 out of 10 nutrient categories
ORGANIC ENCHILADA RED SAUCE: 3
vs
TAMARIND CURRY: 6
(1 ties)
Overview
| Nutrient | ORGANIC ENCHILADA RED SAUCE | TAMARIND CURRY | Winner |
|---|---|---|---|
| Calories | 83 cal | 123 cal | |
| Protein | 1.7 g | 1.9 g | |
| Carbs | 11.7 g | 8.5 g | |
| Fat | 5 g | 9.4 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENCHILADA RED SAUCE | TAMARIND CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC ENCHILADA RED SAUCE | TAMARIND CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 533 MG | 538 MG |