ORGANIC ELDERBERRY POWDER vs ORGANIC WHEAT GRASS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT GRASS wins in 13 out of 19 nutrient categories
ORGANIC ELDERBERRY POWDER: 3
vs
ORGANIC WHEAT GRASS: 13
(3 ties)
Overview
| Nutrient | ORGANIC ELDERBERRY POWDER | ORGANIC WHEAT GRASS | Winner |
|---|---|---|---|
| Calories | 333 cal | 28 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 100 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ELDERBERRY POWDER | ORGANIC WHEAT GRASS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.3 UG |
Minerals
| Mineral | ORGANIC ELDERBERRY POWDER | ORGANIC WHEAT GRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 1,300 MG | 55 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 0 MG | 5 MG |