ORGANIC EGGS vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EGGS: 5
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | ORGANIC EGGS | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 157 cal | 168 cal | |
| Protein | 11.1 g | 6.2 g | |
| Carbs | 7.6 g | 24.8 g | |
| Fat | 9.1 g | 4.4 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGS | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC EGGS | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 288 MG | 372 MG |