ORGANIC EGGS vs SAUSAGE & GRAVY HEARTY POTATOES
Nutrition comparison per 100 g serving
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ORGANIC EGGS wins in 6 out of 11 nutrient categories
ORGANIC EGGS: 6
vs
SAUSAGE & GRAVY HEARTY POTATOES: 2
(3 ties)
Overview
| Nutrient | ORGANIC EGGS | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 157 cal | Tie |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 7.6 g | 12.1 g | |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGS | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ORGANIC EGGS | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 288 MG | 278 MG |