ORGANIC EGGS vs CAGE FREE LARGE FRESH BROWN EGGS
Nutrition comparison per 100 g serving
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ORGANIC EGGS wins in 5 out of 10 nutrient categories
ORGANIC EGGS: 5
vs
CAGE FREE LARGE FRESH BROWN EGGS: 2
(3 ties)
Overview
| Nutrient | ORGANIC EGGS | CAGE FREE LARGE FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGS | CAGE FREE LARGE FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 54 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 138 MG | 125 MG | |
| Sodium, Na | 140 MG | 125 MG |