ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE wins in 7 out of 10 nutrient categories
ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE: 7
vs
MARINARA SAUCE: 2
(1 ties)
Overview
| Nutrient | ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 6.2 g | 4.8 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 230 MG | 0 MG |