ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE vs HEMP SEED PESTO
Nutrition comparison per 100 g serving
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HEMP SEED PESTO wins in 5 out of 10 nutrient categories
ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE: 4
vs
HEMP SEED PESTO: 5
(1 ties)
Overview
| Nutrient | ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calories | 44 cal | 536 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 1.8 g | 53.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC EGGPLANT & ROSEMARY ITALIAN SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 230 MG | 268 MG |