ORGANIC EGGNOG vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 11 nutrient categories
ORGANIC EGGNOG: 3
vs
EGG NOG: 6
(2 ties)
Overview
| Nutrient | ORGANIC EGGNOG | EGG NOG | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGNOG | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC EGGNOG | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 38 MG | 96 MG |