ORGANIC EGGNOG vs CHOCOLATE LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT MILK wins in 12 out of 15 nutrient categories
ORGANIC EGGNOG: 1
vs
CHOCOLATE LOW FAT MILK: 12
(2 ties)
Overview
| Nutrient | ORGANIC EGGNOG | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 80 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGNOG | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC EGGNOG | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 100 MG | 237 MG | |
| Sodium, Na | 38 MG | 89 MG |