ORGANIC EGGNOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 10 nutrient categories
ORGANIC EGGNOG: 2
vs
REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 18.3 g | 11.3 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 23 MG | |
| Sodium, Na | 79 MG | 56 MG |