ORGANIC EGGNOG vs 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE MILK wins in 5 out of 10 nutrient categories
ORGANIC EGGNOG: 3
vs
100% LACTOSE FREE MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC EGGNOG | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 11.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 79 MG | 48 MG |