ORGANIC EDAMAME SPAGHETTI vs SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 7 out of 11 nutrient categories
ORGANIC EDAMAME SPAGHETTI: 7
vs
SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME SPAGHETTI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 42.9 g | 12.3 g | |
| Carbs | 37.5 g | 71.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 21.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SPAGHETTI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SPAGHETTI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 18 MG | |
| Iron, Fe | 14.3 MG | 4.4 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |