ORGANIC EDAMAME SPAGHETTI vs LINGUINE NO. 17 PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 6 out of 15 nutrient categories
ORGANIC EDAMAME SPAGHETTI: 6
vs
LINGUINE NO. 17 PASTA: 5
(4 ties)
Overview
| Nutrient | ORGANIC EDAMAME SPAGHETTI | LINGUINE NO. 17 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 42.9 g | 12.5 g | |
| Carbs | 37.5 g | 75 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SPAGHETTI | LINGUINE NO. 17 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SPAGHETTI | LINGUINE NO. 17 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 3.2 MG | |
| Potassium, K | 2,000 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |