ORGANIC EDAMAME SPAGHETTI vs FOUR CHEESE RAVIOLI WITH RICOTTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 7 out of 10 nutrient categories
ORGANIC EDAMAME SPAGHETTI: 7
vs
FOUR CHEESE RAVIOLI WITH RICOTTA: 2
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SPAGHETTI | FOUR CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 42.9 g | 11.8 g | |
| Carbs | 37.5 g | 40.9 g | |
| Fat | 5.4 g | 10.8 g | |
| Fiber | 21.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SPAGHETTI | FOUR CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 161 MG | |
| Iron, Fe | 14.3 MG | 1.0 MG | |
| Potassium, K | 2,000 MG | 118 MG | |
| Sodium, Na | 0 MG | 613 MG |