ORGANIC EDAMAME vs BIG Y
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC EDAMAME: 7
vs
BIG Y: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | BIG Y | Winner |
|---|---|---|---|
| Calories | 122 cal | 45 cal | |
| Protein | 12.2 g | 2.7 g | |
| Carbs | 15.6 g | 3.6 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 5.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ORGANIC EDAMAME | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 367 MG | 36 MG |