ORGANIC DYNAMITE WHITE BREAD vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
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ORGANIC DYNAMITE WHITE BREAD wins in 6 out of 11 nutrient categories
ORGANIC DYNAMITE WHITE BREAD: 6
vs
SUNFLOWER RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC DYNAMITE WHITE BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 45 g | 53.7 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DYNAMITE WHITE BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC DYNAMITE WHITE BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 425 MG | 390 MG |