ORGANIC DYNAMITE WHITE BREAD vs SEEDLESS REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS REAL JEWISH RYE BREAD wins in 6 out of 14 nutrient categories
ORGANIC DYNAMITE WHITE BREAD: 4
vs
SEEDLESS REAL JEWISH RYE BREAD: 6
(4 ties)
Overview
| Nutrient | ORGANIC DYNAMITE WHITE BREAD | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 45 g | 50 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DYNAMITE WHITE BREAD | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DYNAMITE WHITE BREAD | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 175 MG | 109 MG | |
| Sodium, Na | 425 MG | 719 MG |