ORGANIC DURUM WHEAT vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ORGANIC DURUM WHEAT: 3
vs
BEEF RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 213 cal | |
| Protein | 12 g | 9.6 g | |
| Carbs | 73 g | 34.6 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 529 MG |