ORGANIC DURUM WHEAT SEMOLINA vs SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA wins in 5 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA: 1
vs
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 5
(5 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |