ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC TURMERIA POWDER vs ELBOWS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ELBOWS ENRICHED MACARONI PRODUCT wins in 10 out of 15 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC TURMERIA POWDER: 2
vs
ELBOWS ENRICHED MACARONI PRODUCT: 10
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC TURMERIA POWDER | ELBOWS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 86.4 g | 75 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC TURMERIA POWDER | ELBOWS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC TURMERIA POWDER | ELBOWS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 7 MG | 0 MG |