ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER vs TUSCAN STYLE VEGETABLE RAVIOLI
Nutrition comparison per 100 g serving
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TUSCAN STYLE VEGETABLE RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER: 2
vs
TUSCAN STYLE VEGETABLE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 407 cal | 162 cal | |
| Protein | 13.6 g | 6.3 g | |
| Carbs | 85.7 g | 26.8 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC SPIRULINA POWDER | TUSCAN STYLE VEGETABLE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 303 MG |