ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR vs EGG & SPINACH FETTUCCINE PASTA
Nutrition comparison per 100 g serving
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EGG & SPINACH FETTUCCINE PASTA wins in 4 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR: 2
vs
EGG & SPINACH FETTUCCINE PASTA: 4
(5 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR | EGG & SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 81.4 g | 71.4 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR | EGG & SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR | EGG & SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 27 MG |