ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR vs DAIRY-FREE MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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DAIRY-FREE MUSHROOM RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR: 2
vs
DAIRY-FREE MUSHROOM RAVIOLI: 6
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 393 cal | 147 cal | |
| Protein | 15 g | 4.2 g | |
| Carbs | 81.4 g | 23.2 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC LENTIL FLOUR | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 432 MG |