ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR vs ROASTED MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR: 3
vs
ROASTED MUSHROOM RAVIOLI: 5
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 414 cal | 200 cal | |
| Protein | 15.7 g | 8 g | |
| Carbs | 82.1 g | 28 g | |
| Fat | 2.1 g | 7 g | |
| Fiber | 12.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 170 MG |