ORGANIC DURUM WHEAT SEMOLINA PASTA vs FUSILLI COL BUCO #108 PASTA
Nutrition comparison per 100 g serving
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FUSILLI COL BUCO #108 PASTA wins in 7 out of 15 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA: 3
vs
FUSILLI COL BUCO #108 PASTA: 7
(5 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA | FUSILLI COL BUCO #108 PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA | FUSILLI COL BUCO #108 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA | FUSILLI COL BUCO #108 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 214 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |