ORGANIC DURUM WHEAT SEMOLINA PASTA vs THREE CHEESE RAVIOLI IN EGG PASTA
Nutrition comparison per 100 g serving
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THREE CHEESE RAVIOLI IN EGG PASTA wins in 4 out of 10 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA: 3
vs
THREE CHEESE RAVIOLI IN EGG PASTA: 4
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA | THREE CHEESE RAVIOLI IN EGG PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 260 cal | |
| Protein | 12.5 g | 14.2 g | |
| Carbs | 73.2 g | 31.0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA | THREE CHEESE RAVIOLI IN EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA | THREE CHEESE RAVIOLI IN EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 317 MG |