ORGANIC DURUM WHEAT SEMOLINA PASTA BRONZE DIE CUT vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA PASTA BRONZE DIE CUT: 5
vs
RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA PASTA BRONZE DIE CUT | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 76.8 g | 22.1 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA PASTA BRONZE DIE CUT | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA PASTA BRONZE DIE CUT | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 301 MG |