ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
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PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 6 out of 10 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 1
vs
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 6
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 232 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |