ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs SPINACH STRIPED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH STRIPED CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
SPINACH STRIPED CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 76.8 g | 26.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 232 MG | 60 MG | |
| Sodium, Na | 0 MG | 266 MG |