ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 7 out of 10 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 2
vs
ZUCCHINI NOODLES: 7
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 24 cal | |
| Protein | 10.7 g | 1.2 g | |
| Carbs | 76.8 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 232 MG | 265 MG | |
| Sodium, Na | 0 MG | 82 MG |