ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs OVEN-READY ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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OVEN-READY ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 3
vs
OVEN-READY ENRICHED MACARONI PRODUCT: 8
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | OVEN-READY ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 76.8 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | OVEN-READY ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | OVEN-READY ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 232 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |