ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT vs MACARONI PRODUCT RIGATONI
Nutrition comparison per 100 g serving
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ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT wins in 2 out of 11 nutrient categories
ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT: 2
vs
MACARONI PRODUCT RIGATONI: 1
(8 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT | MACARONI PRODUCT RIGATONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT | MACARONI PRODUCT RIGATONI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT | MACARONI PRODUCT RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 230 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |