ORGANIC DURUM WHEAT MACARONI PRODUCT vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DURUM WHEAT MACARONI PRODUCT: 5
vs
SEVERINO HOMEMADE PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT MACARONI PRODUCT | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 224 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 71.9 g | 38.8 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT MACARONI PRODUCT | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC DURUM WHEAT MACARONI PRODUCT | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 0 MG | 447 MG |