ORGANIC DURUM WHEAT MACARONI PRODUCT vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DURUM WHEAT MACARONI PRODUCT wins in 7 out of 16 nutrient categories
ORGANIC DURUM WHEAT MACARONI PRODUCT: 7
vs
EL MEXICANO: 6
(3 ties)
Overview
| Nutrient | ORGANIC DURUM WHEAT MACARONI PRODUCT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 70.2 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM WHEAT MACARONI PRODUCT | EL MEXICANO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DURUM WHEAT MACARONI PRODUCT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |