ORGANIC DURUM SEMONILA PASTA vs GLUTEN-FREE CONCHIGLIE
Nutrition comparison per 100 g serving
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ORGANIC DURUM SEMONILA PASTA wins in 6 out of 10 nutrient categories
ORGANIC DURUM SEMONILA PASTA: 6
vs
GLUTEN-FREE CONCHIGLIE: 2
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMONILA PASTA | GLUTEN-FREE CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 74.6 g | 80.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMONILA PASTA | GLUTEN-FREE CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |