ORGANIC DURUM SEMOLINA PASTA vs ORGANIC FUSILLONI
Nutrition comparison per 100 g serving
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ORGANIC FUSILLONI wins in 5 out of 11 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 3
vs
ORGANIC FUSILLONI: 5
(3 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |