ORGANIC DURUM SEMOLINA PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 3
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 248 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 71.4 g | 33.6 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 9 MG | 150 MG |