ORGANIC DURUM SEMOLINA PASTA vs LAV GIUSEPPER COCCO
Nutrition comparison per 100 g serving
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LAV GIUSEPPER COCCO wins in 5 out of 10 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 2
vs
LAV GIUSEPPER COCCO: 5
(3 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | LAV GIUSEPPER COCCO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | LAV GIUSEPPER COCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | LAV GIUSEPPER COCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 0 MG |