ORGANIC DURUM SEMOLINA PASTA vs CHEESE RAVIOLI WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH RICOTTA wins in 6 out of 12 nutrient categories
ORGANIC DURUM SEMOLINA PASTA: 3
vs
CHEESE RAVIOLI WITH RICOTTA: 6
(3 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA PASTA | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 118 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 71.4 g | 15 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA PASTA | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA PASTA | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 9 MG | 262 MG |