ORGANIC DURUM SEMOLINA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DURUM SEMOLINA: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 240 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 71.9 g | 30 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 26 MG | 180 MG |