ORGANIC DURUM SEMOLINA vs GREEN & YELLOW PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DURUM SEMOLINA: 5
vs
GREEN & YELLOW PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC DURUM SEMOLINA | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 295 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 71.9 g | 54.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DURUM SEMOLINA | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC DURUM SEMOLINA | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 26 MG | 37 MG |