ORGANIC DRY ROASTED CASHEWS vs ITALIAN CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC DRY ROASTED CASHEWS: 4
vs
ITALIAN CHESTNUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED CASHEWS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 182 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 33.3 g | 36.4 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED CASHEWS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 567 MG | 418 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |