ORGANIC vs WELCH'S

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs WELCH'S: 2 (3 ties)

Overview

Nutrient	ORGANIC	WELCH'S	Winner
Calories	600 cal	471 cal
Protein	20 g	9.4 g
Carbs	30 g	51.8 g
Fat	43.3 g	25.9 g
Fiber	10 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	WELCH'S
Calcium, Ca	100 MG	47 MG
Iron, Fe	4 MG	1.7 MG
Potassium, K	1,033 MG	0 MG
Sodium, Na	867 MG	188 MG

Ad 728x90