ORGANIC vs SEA SALT OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
SEA SALT OVEN ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 1,033 MG | 714 MG | |
| Sodium, Na | 867 MG | 482 MG |