ORGANIC vs GIANT

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs GIANT: 3 (2 ties)

Overview

Nutrient	ORGANIC	GIANT	Winner
Calories	600 cal	500 cal
Protein	20 g	7.1 g
Carbs	30 g	53.6 g
Fat	43.3 g	28.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	GIANT
Calcium, Ca	100 MG	0 MG
Iron, Fe	4 MG	3.9 MG
Potassium, K	1,033 MG	0 MG
Sodium, Na	867 MG	125 MG

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