ORGANIC DRY ROASTED ALMONDS WITH SEA SALT vs MAUNA LOA
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
ORGANIC DRY ROASTED ALMONDS WITH SEA SALT: 6
vs
MAUNA LOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED ALMONDS WITH SEA SALT | MAUNA LOA | Winner |
|---|---|---|---|
| Calories | 607 cal | 526 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 21.4 g | 55.3 g | |
| Fat | 53.6 g | 36.8 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED ALMONDS WITH SEA SALT | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED ALMONDS WITH SEA SALT | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 13 MG |