ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE wins in 5 out of 10 nutrient categories
ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE: 5
vs
SWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 564 MG | 98 MG | |
| Sodium, Na | 36 MG | 0 MG |