ORGANIC DRIED SWEETENED CRANBERRIES vs DICED PINEAAPLE
Nutrition comparison per 100 g serving
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DICED PINEAAPLE wins in 5 out of 12 nutrient categories
ORGANIC DRIED SWEETENED CRANBERRIES: 2
vs
DICED PINEAAPLE: 5
(5 ties)
Overview
| Nutrient | ORGANIC DRIED SWEETENED CRANBERRIES | DICED PINEAAPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 302 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED SWEETENED CRANBERRIES | DICED PINEAAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED SWEETENED CRANBERRIES | DICED PINEAAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |