ORGANIC DRIED RAISINS SUPERSNACKS vs SOUR LEMON FLAVORED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DRIED RAISINS SUPERSNACKS: 2
vs
SOUR LEMON FLAVORED GOLDEN RAISINS: 2
(7 ties)
Overview
| Nutrient | ORGANIC DRIED RAISINS SUPERSNACKS | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED RAISINS SUPERSNACKS | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED RAISINS SUPERSNACKS | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 750 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |