ORGANIC DRIED PLUMS vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 7 out of 12 nutrient categories
ORGANIC DRIED PLUMS: 2
vs
DRIED FRUIT CRISPS: 7
(3 ties)
Overview
| Nutrient | ORGANIC DRIED PLUMS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 258 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 65 g | 64.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED PLUMS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED PLUMS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |